The Scarlett Shift
The Scarlett Shift
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Reflect
Evaluate
Decide
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Release
Expand
Discover
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Refocus
Evolve
Deepen
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“Pause, Breathe, Shift”, inspired by the emergency fire response “stop, drop and roll” and the autonomic response of the sympathetic nervous system to fear.
...and so it begins
...and so it begins
“Pause, Breathe, Shift”, inspired by known emergency responses such as “stop drop and roll” or “stop, look and listen”, and the autonomic response of the sympathetic nervous system towards fear.
PBS- the "peanut butter sandwich" trigger, lends the acronym "PBS" for ease of recall during stress.
The application of PBS, incorporates physical awareness, a breath pattern and mindfulness.
A go~to "first reaction" tool in trying times.
Proactive or reactive, the point IS active. Become an active participant within your own body. Get to know what you need, what makes you you, and how to love yourself unconditionally. Becoming responsible for your own wellbeing, requires ability. We must first BE able. So...let's get able! Life is a series of ups and downs. It's a pattern...a whole lot of them. Discover what works for you, and when it might be time to shift. Inevitably, shift happens! Start right away, from where you're at, right now, in THIS moment. Prep-steps prepare for inevitable life challenges. Are you ready to go?
the logo
the logo
as above so below/energy, magnetism/gravity, cross, +/-, vortex, seeking balance, movement, flow, shifting, spinning, entanglement, torus, yin/yang, 2 letter "S", embrace, "Footprints", 2 step, support, Scarlett Shift
the logo shift
the logo shift
service, levelling up, lifting up, out of the mud, "Shit Shift", Shadow Shift, Split Shift, support, upset face, poop emoji, event horizon, ninja mask
...pfftt we got this!
compaSS"I"(d)onate
compaSS"I"(d)onate
Navigating by the guiding light of love
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pause breathe shift